Breathwork Guide
BACK INTO YOUR BODY
11 simple breathwork practices
to calm your nervous system and come back to yourself
Does this sound familiar?
You're exhausted but can't fully switch off.
Your mind keeps running even when your body is done.
You know something needs to change, but you can't think your way to a different feeling.
You've lost touch with yourself.
You're going through the motions but not really here.
Your nervous system is doing exactly what it was designed to do.
This doesn't change with more thinking. It changes through your body.
Not with more thinking.
With your body.
A Free Breathwork Toolkit
Introducing
Back Into Your Body
This is a simple, practical guide you can use right now —
wherever you are, whatever you're feeling.
RESET
Calm your nervous system when your mind is racing
and your body is tight.
RELEASE
Move what your body has been holding.
Tension. Emotion. Pressure.
RISE
Come back to your energy, your presence, your aliveness.
Each practice includes step-by-step guidance,
timing, and a note on why it works —
so you understand what your body is doing.
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WHAT'S INSIDE
• 11 breathwork practices across three chapters
• A simple framework to know which practice to use and when
• A simple technique for immediate stress relief
• Practices for anxiety, sleep, emotional release, energy, and presence
• A dedicated practice for pleasure and intimacy, with yourself and your partner
• Guidance on how to use breathwork safely
• Beautifully designed to keep and come back to
MEET
Carmen
Hi, I'm Carmen
I work with men and women who are tired of living in their heads —
who know something needs to change but can't think their
way there.
Through breathwork, I guide people back into their bodies.
Back to safety. Back to feeling. Back to themselves.
This guide is where I start with everyone.
Because before anything can shift, your body needs to feel safe —
and your breath is the fastest way to get there.
I created this guide to be simple, honest, and genuinely useful.
Something you'll actually use. Something that works.
Your body already knows how to do this.
you just need to start.
Download the free guide and start.